There’s a new Sauna in town. The Preserve Infrared Sauna, and you will definitely want to check them out!
While sauna therapy has been an proven detox for centuries, a more effective experience, the full spectrum infrared sauna, can go even further by heating up your body’s core to a cellular level, where most toxins are stored. Infrared saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs.
The Preserve’s infrared sauna produces the same infrared heat found in the sun without the sun’s damaging effects. This deep penetrating heat is what most effectively stimulates metabolic activity, which in turn triggers the release of stored toxins through sweat. Sweating is a critical human detox function, yet most people don’t sweat regularly or enough. To combat these effects, infrared saunas help us to purify our bodies from the inside out.
With regular use, The Preserve’s infrared sauna will create an array of health and wellness benefits including:
Pain reduction is probably one of the most well-studied benefits of infrared sauna. Pain can bring discomfort, and may even lead to depression. Did you know, however, that a sauna session can help release endorphins? Endorphins are neurotransmitters that are released in response to pain, emotional stress, and exercise. Studies have shown that heat exposure can help stimulate endorphins, relieving the body of pain and increasing the feeling of happiness.
Probably the second most-studied effect of infrared sauna is in cardiac patients. A decrease in blood pressure and improvements in circulation are just two of the benefits noted in studies.
The build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.
Feeling a little blue lately? Infrared sauna has been shown to be helpful for alleviating anxiety and depression and research shows that regular use of the infrared sauna can make you feel euphoric. Several studies confirm that infrared sauna treatments help mildly depressed people reduce their symptoms and mental complaints . As you sweat inside an infrared sauna, your mental satisfaction and energy increases as well.
It goes without saying that a few minutes in a sauna brings it “down a notch.” The use of the sauna for healing and relaxation can be traced as far back as the Roman empire, in the form of the Roman baths. From there, the sauna evolved into the traditional hot and dry models that we are used to seeing. However, the latest incarnation of the sauna comes in the form of the infrared unit, which utilizes advanced technology to provide the same relaxing benefits, and more.
Can you actually sweat out your fat? Sounds too good to be true. But that’s exactly what the popular infrared saunas that are popping up all over the place are claiming. We’re not talking water weight, either. Infrared saunas often claim that because infrared light waves can penetrate the skin, they can literally burn fat cells and clear your system of both body fat and blood-floating fats, like cholesterol.
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits?
Infrared sauna therapy can benefit nearly everyone: from someone looking to detox a few times a month to others looking for alternative solutions to health issues.
Ready to sweat? Click here to find out more about The Preserve’s affordable infrared saunas.